To ensure your walking mechanics are proper and alignment is maintained try walking on a line as I have one of my NFL athletes doing here. This requires the lifter to maintain smooth and controlled walking mechanics with full body tension. Also try to keep the weight 2-3 inches away from your side rather than allowing it to rest on your body.Īdditionally, think of the load as a glass of water out of which you’re trying to keep any water from spilling or splashing. ![]() To maximize the effectiveness, focus on maintaining perfectly tall posture without any sway or lean to one side.
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